
Ingredients 1Tbsp of plant-based butter 1Cup frozen green peas 1Cup broccoli (optional) 1/2Red onion 1/2Tsp crushed garlic 1/2Tsp grated ginger Handful of mint finely chopped
FREE SHIPPING ON ORDERS OVER R800 – FREE GIFT ON ORDERS OVER R2500

Ingredients 1Tbsp of plant-based butter 1Cup frozen green peas 1Cup broccoli (optional) 1/2Red onion 1/2Tsp crushed garlic 1/2Tsp grated ginger Handful of mint finely chopped

Ingredients 1/2 Cup coconut milk 1/4 Cup water 1 Tbsp chia seeds 2 Tbsp almond butter 1 Tbsp maple syrup 1/2 Cup gluten free rolled

Ingredients 1 whole butternut (roasted with herbivore salt) 1 cup basil 1/2 can coconut cream 1L water 1-3 Chillies 1Tsp crushed Garlic 1Tsp grated Ginger

Ingredients FOR THE CHIA PUDDING: 3 Tbsp chia seeds 1 Tbsp @the_harvest_table cordyceps mushroom booster 1 Tbsp @the_harvest_table vegan protein 4 chopped dates 1 Tbsp

Chicken Pasta with Butternut and Pesto Recipe by Reuben Riffel Serves: 3- 4 Preparation time: 20 minutes Cooking time: 40 minutes Ingredients For the pasta: